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Turkey Bacon Egg Cups | Healthy Breakfast on the Go

Thank you for sharing!

Turkey Bacon Egg Cups

My husband works early in the morning and the toughest thing for him is eating breakfast. Since breakfast is the most important meal of the day because it restarts your metabolism, I make my husband egg cups. I make a bunch at a time and put them in the freezer and he takes a few the night before to defrost and then pops it into the microwave to reheat and you have a quick, healthy breakfast!


  • turkey bacon
  • eggs (beaten- about 1 per egg cup)
  • diced peppers
  • diced onions
  • canned or fresh mushrooms
  • cheese
  • any other ingredients you like in your omelet


  1. Preheat oven to 350 degrees.
  2. Cut a slice of turkey bacon in half and make a crisscross in the muffin cups.
  3. Saute veggies in a little bit of butter.IMG_2173
  4. Put some veggies and egg in the muffin cups and bake about 15 minutes or until tops are golden brown and delicious. My pictures of the egg cups did not turn out at all. I got a picture from Flickr that looks similar to what I do. Of course, I use turkey bacon.
  5. To prepare for the freezer, freeze egg cups on a sheet pan and bag after frozen.

Thank you for sharing!


Wednesday 30th of January 2013

Definitely passing this recipe on to a friend who LOVES breakfast goodies! Thanks, and love the design of your site!


Wednesday 30th of January 2013

Thank you for the nice comment!

Christina Black

Monday 28th of January 2013

Kickboxing twice a week and running about 3 times a week

Christina Black

Monday 21st of January 2013

Suncoast trail on sunday and kickboxing tonight!